Wear a nice smile , white and radiant , is possible without pressing any dentist. In the same way that certain foods , like coffee or red wine , taken frequently can damage the appearance of our teeth , there are foods that will help us to whiten our teeth.
What foods can help whiten our teeth and smile to show off a heart attack? Well, specifically five fruits and vegetables.
1. Apples: they are ideal to achieve a natural whitening our teeth and cleaning the plaque and gum . Simply eating an apple generates increased production of saliva, made protecting our oral health and also to contain vitamin C helps fight gingivitis.
2. Celery: Celery consume often help us keep our teeth white and radiant . Both its texture and its vitamin C help care gums and teeth whitening.
3. Strawberries: are ideal for polishing our smile as they contain malic acid which not only whitens our teeth but also eliminates bacteria by helping to maintain our oral hygiene. For strawberries to take effect , you can prepare a juice with water and swish to enjuagaros mouth or directly rub the teeth with strawberries .
4. Citrus: lemon and orange also contain high amounts of vitamin C which causes increased production of saliva which promotes oral cleaning . In addition, both foods provide whiteness and brightness to your teeth. However, you must not abuse them or rub them directly to the teeth because it could harm you reach the gums. We recommend taking them in moderate proportions and always as a juice with water.
